You must practise silence wherever you go. Useless chatter and giggling is depleting your energy. It does not help to still your mind or to remain focussed. In order to develop a strong mind and increase the power of concentration you must conserve your energy. Talk only when necessary. Do not talk for the sake of talking, to impress others or just to prove your point in arguing uselessly with others. Be conscious of expending your energy because as a medium you cannot afford to waste your energy. When you are silent you will automatically become peaceful inside. Do not be drawn into conversations that include loose, idle talk. It will drain your energy. All these things work against spirituality.
Live more as an observer to all that goes on around you; detach yourself from worldly affairs and useless talks. It does not matter what opinions people have about anything and everything. Do not waste your breath correcting everyone as per your views and ideas. Let them be. It makes no difference to you or any one else. Concentrate on your personal and spiritual progress. Do not get too emotional about anything said and done that is contrary to your beliefs and conditionings. Remember, in this world of duality, one man’s truth is another man’s lie. Maintain your inner stillness and balance; it will help you to be focussed in life. Work with strong, positive thoughts. Let go of anything that disturbs your inner stillness. Work in silence, with confidence and a strong conviction. Above all, believe in the Greater Power; believe in yourself.